Getting Rid Of Body Fat: The 5 Most Common Fat Loss Mistakes And How To Avoid Them All!

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By Avy Barnes

Getting rid of body fat fast can be a nightmare for most people. If you are one of those people, then I highly urge you read on to see if you just may be making one of the following 5 mistakes. Don't worry, I won't leave you in the dark, I will also reveal the ways to fix these mistakes as well!
Mistake #1 - Not Building Muscle - When you don't have enough muscle tissue on your body, your body is going to have a difficult time trying to draw energy to burn calories. This is why people who primarily go to the gym and hop on the treadmill for 1800 minutes never seem to lose any weight, and then the people you see constantly lifting weights are in the best shape.
Solution - Start putting more emphasis on building lean muscle more so than cardiovascular exercises. Doing so will put your body in a state of burning calories off on autopilot. Oh yeah, don't worry, you don't have to lift weights like a body-builder either.
Mistake #2 - Eating Late At Night - Late night eating will slow your metabolism down while you sleep causing your body to store calories as fat.
Solution - Avoid eating within 3 hours before going to bed.
Mistake #3 - Too Many Bad Carbs - Notice how I said "bad" carbs and not just carbs alone? Well, I would like to elaborate on that for a second. Please, whatever you do, avoid those "low-carbohydrate" fad diets by all means. Reducing your carbohydrates too much will lead to many problems because typically, this also means that you'll be reducing "good carbs" as well. Now, when you eat too much "bad carbs" (sugar), your body will certainly start to store calories as extra fat.
Solution - Decrease bad carbohydrates (sugar) and instead eat more good carbohydrates (fiber). That being said, you still have to eat good carbs in moderation.
Mistake #4 - Not Enough Protein - If you are not getting enough protein, then you will have a very difficult time building lean muscle and improving your total health. Protein is needed in order to effectively build lean muscle tissue, burn fat, and so much more.
Solution - Start eating at least 50% (women) or 100% (men) of your body-weight in grams of good protein (egg whites, yogurt, protein shakes, chicken breast, fish, nuts, etc.) each day.
Mistake #5 - Not Boosting Your Metabolism - Having a slow metabolism is what causes your body to retain calories as extra fat and will also cause yo-yo weight loss.
Solution - Go on a program that will naturally boost your metabolism by using nutrition as the way to increase it. The reason why is because "smart nutrition" is what the body reacts to the most, and if you are using nutrition to boost your metabolism, getting rid of body fat is guaranteed.
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