Click Here To Lose Weight Now!
By Avy Barnes
Getting rid of body fat fast can be a nightmare for most people. If you are one of those people, then I highly urge you read on to see if you just may be making one of the following 5 mistakes. Don't worry, I won't leave you in the dark, I will also reveal the ways to fix these mistakes as well!
Mistake #1 - Not Building Muscle - When you don't have enough muscle tissue on your body, your body is going to have a difficult time trying to draw energy to burn calories. This is why people who primarily go to the gym and hop on the treadmill for 1800 minutes never seem to lose any weight, and then the people you see constantly lifting weights are in the best shape.
Solution - Start putting more emphasis on building lean muscle more so than cardiovascular exercises. Doing so will put your body in a state of burning calories off on autopilot. Oh yeah, don't worry, you don't have to lift weights like a body-builder either.
Mistake #2 - Eating Late At Night - Late night eating will slow your metabolism down while you sleep causing your body to store calories as fat.
Solution - Avoid eating within 3 hours before going to bed.
Mistake #3 - Too Many Bad Carbs - Notice how I said "bad" carbs and not just carbs alone? Well, I would like to elaborate on that for a second. Please, whatever you do, avoid those "low-carbohydrate" fad diets by all means. Reducing your carbohydrates too much will lead to many problems because typically, this also means that you'll be reducing "good carbs" as well. Now, when you eat too much "bad carbs" (sugar), your body will certainly start to store calories as extra fat.
Solution - Decrease bad carbohydrates (sugar) and instead eat more good carbohydrates (fiber). That being said, you still have to eat good carbs in moderation.
Mistake #4 - Not Enough Protein - If you are not getting enough protein, then you will have a very difficult time building lean muscle and improving your total health. Protein is needed in order to effectively build lean muscle tissue, burn fat, and so much more.
Solution - Start eating at least 50% (women) or 100% (men) of your body-weight in grams of good protein (egg whites, yogurt, protein shakes, chicken breast, fish, nuts, etc.) each day.
Mistake #5 - Not Boosting Your Metabolism - Having a slow metabolism is what causes your body to retain calories as extra fat and will also cause yo-yo weight loss.
Solution - Go on a program that will naturally boost your metabolism by using nutrition as the way to increase it. The reason why is because "smart nutrition" is what the body reacts to the most, and if you are using nutrition to boost your metabolism, getting rid of body fat is guaranteed.
So, if you want to Melt Away Fat FAST and permanently drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
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Article Source: http://EzineArticles.com/?expert=Avy_Barnes
http://EzineArticles.com/?Getting-Rid-Of-Body-Fat:-The-5-Most-Common-Fat-Loss-Mistakes-And-How-To-Avoid-Them-All!&id=5440386
Sunday, November 28, 2010
Sick and Tired of Being Fat and Overweight? What You Need to Know to Finally Change That!
Click Here To Lose Weight Now!
By Allen L Smith
When you are fat and overweight, there is virtually no end to the amount of problems it brings into your life. Things like getting made fun of and embarrassed by your friends and maybe your coworkers. You get so tired of being called "fat" and so sick of other people acting like they are better than you just because they are skinnier than you are. But this might be an even bigger problem...
When you are overweight, it seems that people have a disrespectful attitude towards you and intentionally try to avoid you and keep themselves from being associated with you. It almost seems like you have the plague at times. It makes your life so much harder because, lets face it, if you have gone clothes shopping recently most clothing manufacturers make clothes that fit "normal" people. In other words, if you have put on a few extra pounds, they will not fit you well at all.
That's not to mention the weird looks you get from complete strangers that you don't even know maybe when you are just walking down the street, it's almost like you can tell what they are thinking just by the way they are looking at you.
Another problem the extra body weight brings is the constant fatigue and tiredness that comes from carrying the extra weight around all day long You can try to lose the weight by the latest fad diets, pills, plans or an elaborate scheme of tricking your body's metabolism into becoming a fat burning dynamo.
But many of these solutions simply don't work and leave you feeling hopeless, defeated and frustrated. This alone is almost enough to drive you nuts trying to figure out where you went wrong with your attempt to finally shed those extra pounds.
The good news is that you can put an end to all these problems and regain your self esteem and confidence a lot easier and faster than you ever thought possible. You just have to follow a proven plan crafted by someone that has been where you are now.
Click here to find out the truth about real weight loss.
Article Source: http://EzineArticles.com/?expert=Allen_L_Smith
http://EzineArticles.com/?Sick-and-Tired-of-Being-Fat-and-Overweight?-What-You-Need-to-Know-to-Finally-Change-That!&id=5443276
By Allen L Smith
When you are fat and overweight, there is virtually no end to the amount of problems it brings into your life. Things like getting made fun of and embarrassed by your friends and maybe your coworkers. You get so tired of being called "fat" and so sick of other people acting like they are better than you just because they are skinnier than you are. But this might be an even bigger problem...
When you are overweight, it seems that people have a disrespectful attitude towards you and intentionally try to avoid you and keep themselves from being associated with you. It almost seems like you have the plague at times. It makes your life so much harder because, lets face it, if you have gone clothes shopping recently most clothing manufacturers make clothes that fit "normal" people. In other words, if you have put on a few extra pounds, they will not fit you well at all.
That's not to mention the weird looks you get from complete strangers that you don't even know maybe when you are just walking down the street, it's almost like you can tell what they are thinking just by the way they are looking at you.
Another problem the extra body weight brings is the constant fatigue and tiredness that comes from carrying the extra weight around all day long You can try to lose the weight by the latest fad diets, pills, plans or an elaborate scheme of tricking your body's metabolism into becoming a fat burning dynamo.
But many of these solutions simply don't work and leave you feeling hopeless, defeated and frustrated. This alone is almost enough to drive you nuts trying to figure out where you went wrong with your attempt to finally shed those extra pounds.
The good news is that you can put an end to all these problems and regain your self esteem and confidence a lot easier and faster than you ever thought possible. You just have to follow a proven plan crafted by someone that has been where you are now.
Click here to find out the truth about real weight loss.
Article Source: http://EzineArticles.com/?expert=Allen_L_Smith
http://EzineArticles.com/?Sick-and-Tired-of-Being-Fat-and-Overweight?-What-You-Need-to-Know-to-Finally-Change-That!&id=5443276
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